Where I can help you improve

Discover a deeper connection with your body through holistic movement and postural training.

Develop a resonant, confident, and authentic voice as you tap into your body’s innate wisdom and self-organising principle.

Discover new insights, address root causes, and create lasting change by examining the systems which you are a part of.

embody.
evolve.
express.

Embodiment is the foundation of personal transformation, as it allows you to access your body’s innate wisdom and intelligence. By embracing embodiment practices, you’ll develop a deeper understanding of your true self and unlock untapped potential.

Evolution comes through integrating new insights and behaviors into your life, encouraging growth and self-improvement. With guidance and support, you’ll overcome challenges, build resilience, and evolve into the person you aspire to be.

Expression empowers you to communicate authentically, share your unique voice, and navigate the world with confidence. By honing your communication skills and cultivating emotional intelligence, you’ll express yourself effectively and create meaningful connections in all areas of life.

Writing

  • I entered the cocoon. Again.🐛
    The past few days there were spent on the topic of our larynx, or as I’ve now been reminded to see it: that little friend inside of my throat. This organ is as fascinating as it is mysterious. It’s claimed an autonomy by descending deeper into our throats throughout our evolution ..
  • the power of surrender
    When it comes to life and movement, taking a moment to pause and reflect before taking action is essential. Yielding allows us to release tension and find a more balanced and efficient approach to achieving our goals.

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