A Sense of Aliveness This morning, as I lay on the floor after the seventh practice in a row during my renewed attempt to reinstate a daily movement practice into my habits, I noticed something unusual—or rather, something very usual and ordinary. In fact, something so ordinary that I hadn’t experienced it in quite some […]

The past few days there were spent on the topic of our larynx, or as I’ve now been reminded to see it: that little friend inside of my throat. This organ is as fascinating as it is mysterious. It’s claimed an autonomy by descending deeper into our throats throughout our evolution ..

When it comes to life and movement, taking a moment to pause and reflect before taking action is essential. Yielding allows us to release tension and find a more balanced and efficient approach to achieving our goals.